Therapy & Consultations
Deep Tissue Massage
Experience the powerful benefits of deep tissue massage, a therapeutic technique designed to relieve muscle tension, ease chronic pain, and support healing. Our skilled…
Evidence-led care and movement in one studio.
Therapy & Consultations
Experience the powerful benefits of deep tissue massage, a therapeutic technique designed to relieve muscle tension, ease chronic pain, and support healing. Our skilled…
Therapy & Consultations
Experience targeted relief and improved mobility with expert dry needling in Melbourne. This precise technique alleviates muscle tension, relieves discomfort, and supports recovery by…
Class
Dynamic mat pilates offers an energetic and flowing approach to traditional mat exercises, designed to build strength, enhance flexibility, and elevate overall well-being. Perfect…
Therapy & Consultations
Experience a gentle yet effective way to enhance your well-being with our lymphatic drainage massage, designed to support the body’s natural detoxification process. This…
Therapy & Consultations
If you're in Prahran and searching for the ultimate way to unwind, look no further than the diverse range of massage therapies available at…
Class
An opportunity to stop, close down your eyes, reset and let your true self shine through. When we live from our truth and are…
Class
Our men's pilates classes in Melbourne are thoughtfully designed to support men in achieving greater strength, flexibility, and overall well-being. Whether you're aiming to…
Class
Bring your bub to class while you move your body through pilates movements on the Reformer.
Therapy & Consultations
Nestled in the heart of Prahran, our myotherapy services are designed to help you move with ease and feel your best. Whether you're dealing…
Physiotherapy
Therapy & Consultations
At Sum of Us Studio, our physiotherapy team sees movement as central to health and wellbeing. Our goal is not only to help you…
Class
Our classes combine the principles of clinical Pilates, strength training and mindful movement, creating a practice that is both effective and sustainable over the…
Class
Guided by physiotherapists to ensure safe and effective exercise through pregnancy to help prevent pain and musculoskeletal complications, and assist in timely post natal…
Therapy & Consultations
Expecting a baby brings incredible changes to the body, and having the right support can make all the difference in staying comfortable and active.…
Class
Experience the nurturing support of pregnancy pilates at our welcoming studio in Prahran. Designed specifically for expecting mothers, our classes gently guide you through…
Events & Workshops
Our prenatal workshops provide a nurturing space where expecting parents can gain valuable knowledge, practice gentle movement, and build confidence for the journey ahead.…
Therapy & Consultations
Experience the benefits of personalised movement with expert guidance tailored to your unique needs. Private pilates sessions provide a focused, one-on-one approach that helps…
Therapy & Consultations
Red Light Therapy (RLT) is a non-invasive treatment that uses specific wavelengths of red and near-infrared light to support cellular function through a process…
Classes
Still weighing up reformer, clinical and mat pilates? Read our guide to the benefits of clinical pilates in Prahran to see how the three…
Therapy & Consultations
A relaxation massage provides a peaceful retreat from the pressures of everyday life, allowing both your body and mind to unwind in a serene…
Therapy & Consultations
Experience targeted care that extends beyond relaxation, helping to release muscle tension, enhance mobility, and aid recovery. This therapeutic approach is tailored to address…
Therapy & Consultations
Ideal for athletes and active individuals, this specialised massage therapy helps reduce muscle tension, enhance flexibility, and support faster recovery. By targeting areas prone…
Therapy & Consultations
Recovering from injuries and enhancing physical performance requires a tailored approach that promotes both healing and long-term resilience. In Prahran, our expert sports physiotherapists…
Class
Women’s Health Physiotherapy Back pain is now a common issue for many men and women throughout the world. Statistics from the Australian Bureau of…
Class
Sum of Us is happy to bring you the opportunity to practice Yoga in a well-balanced nature in Prahran. Our goal is to provide…