Classes
Reformer Pilates
Where resistance meets intention
The reformer is one of the most versatile pieces of equipment in movement training. Using a spring-based resistance system, it allows for a full-body workout that’s simultaneously challenging and low-impact – making it equally effective for someone returning from injury and someone training at their peak.
At Sum of Us, our reformer classes are led by qualified instructors with physiotherapy backgrounds. That means every session is built around how the body actually moves – not just how it looks doing it.
Still weighing up reformer, clinical and mat pilates? Read our guide to the benefits of clinical pilates in Prahran to see how the three styles compare.
Reformer Class Styles
Not every session looks the same – because not every body needs the same thing. Here’s what’s on offer at Sum of Us.
Reformer Open
A levelled, pilates flow created by our instructors to their strengths and passions. Always ensuring every client is catered for and challenged to their level.
Reformer Cardio
Love reformer with some extra spice? Enjoy this fast paced 45 minute reformer class aimed towards getting your heart rate up and mixing in your favourite reformer sequences with cardio elements. Let's get strong, get fit and have some fun!
Reformer Bounce
A reformer Pilates class with the addition of the jumpboard throughout class to add some zest and leave you just a little sweaty and exhilarated! Not all just jumping and legs, but the use of the jumpboard and reformer to also work the arms and core and the cardiovascular system, and have some fun!
Reformer Burn
Reformer Burn is a higher-intensity class that combines traditional Pilates principles with increased tempo and load - designed to elevate your heart rate, challenge your muscles, and build real functional strength. Expect longer holds, faster transitions, and a session that leaves you knowing you've worked. Recommended for those with existing reformer experience.
Meet the Team
Brigid Jellis
Director and Physiotherapist
Chris Jellis
Director and Physiotherapist
Darcy Hall
Physiotherapist
Deana Gheri
Physiotherapist
Emily Ishak
Physiotherapist
Imogen Sist
Physiotherapist
Marney Jury
Director and Physiotherapist
Tiegan Sankey
Physiotherapist
More Ways to Move
Reformer is one piece of the puzzle. Here’s the full picture of our Pilates offering:
- Dynamic Mat Pilates
- Pre and Post Natal Pilates
- Men’s Pilates Classes
- Clinical Pilates
- Circuit Pilates
Reformer Pilates Pricing
Whether you’re coming once a week or making it a daily habit, there’s a membership or pack to suit.
What People Say About Our Reformer Classes
Highly recommend: While visiting from the states, I checked out this studio for the 2 weeks I was there and loved it. All the Pilates Reformer Instructors were great and truly enjoyed all the yoga classes with Jen.
Jennifer N - ⭐⭐⭐⭐⭐
Amazing Pilates studio — welcoming, clean, and beautifully run. The instructors are knowledgeable and supportive, and the classes feel challenging but safe. I always leave feeling stronger and calmer. Highly recommend!
Aleksandra L - ⭐⭐⭐⭐⭐
Sum of Us is a fantastic wellbeing studio in East Prahran Village. I regularly do Reformer Pilates classes and love the vibe. The instructors are fantastic and are always on hand to encourage and motivate.
Zain W - ⭐⭐⭐⭐⭐
As a Pilates instructor myself, it’s such a pleasure to attend classes instead of teach for a change. Sum of Us is a calm, clean, and beautifully relaxing space—but don’t let that fool you, the Pilates burn is very real!
Lucy M - ⭐⭐⭐⭐⭐
Sum Of Us Studio is a stunning studio with wonderful instructors and teachers. I love how the rooms aren't overcrowded with reformer beds which makes it feel more intimate and personal. I'm so excited to join!
Amanda T - ⭐⭐⭐⭐⭐
A beautiful studio. I love that the classes are smaller so it feels more intimate. Every class finishes with a moment of mindfulness, closing the eyes and connecting with the body and breath which is so nice. Instructors tailor each exercise to suit different levels while keeping a nice flow from one exercise to the next. I would really recommend Sum Of Us. 😊
Maddy C - ⭐⭐⭐⭐⭐
Reformer Pilates FAQs
Do I need any experience to join a reformer class?
No experience needed. We offer beginner-friendly classes and with a maximum of 8 participants per class, our instructors will walk you through everything in your first session. If you're unsure which class to start with, just get in touch and we'll point you in the right direction.
What's the difference between reformer and mat Pilates?
Mat Pilates uses bodyweight only. The reformer adds spring-based resistance, which allows for a greater range of exercises and more precise load management - particularly useful for rehab, strength work, and progressive challenge over time.
Can I come if I have an injury or chronic pain?
Yes - and it's one of the reasons many people find us. Our physio-led approach means instructors can adapt exercises to work around most conditions. If you have something complex or post-surgical, we'd recommend starting with a physiotherapy consultation so we can tailor your program from the outset.
How many times a week should I do reformer Pilates?
Two to three sessions a week is a good starting point for most people. You'll notice improvements in strength and mobility relatively quickly - and the more consistently you come, the more the results compound.
What should I wear and bring?
We recommend wearing comfortable, form-fitting clothing you can move freely in. Also bring along a drink bottle and hair tie.