Not sure whether to book a reformer, clinical, mat or pre/postnatal class? You’re not alone — they’re all pilates, but each one suits a different body, goal, and stage of life. This 60-second quiz gives you a straight answer (and the class most likely to also suit you as a backup).
Your result is based on what our physios recommend when new clients walk in at Sum of Us Studio in Prahran. No email required, and you can retake it as many times as you like.
Take the 60-second quiz
Which pilates class is right for you?
Reformer, clinical, mat or pre/postnatal — each one suits a different body, goal,
and stage of life. Answer five quick questions and we’ll point you to the class
you’ll actually enjoy (and get results from).
No email required. Takes under a minute.
Your match
Frequently asked questions
What’s the difference between reformer, clinical and mat pilates?
Reformer uses a spring-loaded sliding carriage for resistance. It’s brilliant for building visible strength and tone without impact, and our classes run in small groups of 4–6 so the instructor still sees your form.
Clinical pilates is led by a qualified physiotherapist, usually one-on-one or in very small groups. The whole session is programmed around what your body needs right now — ideal if you’re managing an injury, persistent pain or a medical condition.
Mat pilates is floor-based and bodyweight-focused. It’s the friendliest place to learn the fundamentals — breath, form, core control — and works well as either a standalone class or a foundation before moving onto reformer.
I’ve never done pilates before — which class should I start with?
If you’re brand new, the quiz above will usually route you to mat or clinical. Mat is the easiest way to learn the language of pilates — you’ll pick up form, breath and core activation quickly, and it’s a lower price point than reformer. Clinical is the better starting point if you’ve got a niggle, injury or medical concern you want addressed at the same time.
Reformer is accessible for beginners too — you don’t need prior experience, just be comfortable telling your instructor if something doesn’t feel right. Many of our first-timers come straight into reformer and love it.
I’m pregnant (or recently had a baby) — is it safe to do pilates?
Yes — with the right class. Our pre and postnatal pilates classes are designed specifically for the changes pregnancy and recovery put your body through. We modify every trimester, focus on pelvic floor and core reconnection postnatally, and our instructors are trained in pre- and postnatal care.
If you’re pregnant, we’d recommend starting with our pre/postnatal class rather than a general group class, so every movement is already modified for you. Clinical pilates with a women’s health physio is a great alternative if you have specific concerns like pelvic girdle pain or diastasis recti.
I have an injury or persistent pain — can I still do pilates?
In most cases, yes — and it often helps. The key is starting in the right setting. Clinical pilates is specifically designed for people with injuries, chronic pain, or medical conditions. Because it’s led by a qualified physio and typically one-on-one, every exercise is programmed around what your body can do safely right now, then progressed as you rebuild capacity.
If you’re unsure whether a group class is appropriate, book a clinical session first. Your physio will give you a clear picture of what’s safe and, when you’re ready, will transition you into group classes with confidence.
How often should I come to pilates to see results?
Two to three sessions per week is the sweet spot for most people. At that frequency, you’ll start feeling stronger and more mobile within three to four weeks, and see visible changes around the 8–12 week mark. One session a week is still beneficial for mobility and stress management, but progress is slower.
Consistency matters more than intensity — three moderate classes a week will outperform one very hard class. Mixing formats (e.g. reformer twice a week, one mat class) tends to work better than doing the same class every time.
Do I need to bring anything to class?
Just water and comfortable activewear you can move in. Grippy socks are recommended for reformer and mat (we stock them if you forget). Mats, reformers and all small equipment are provided.
For your first session, arrive 10 minutes early so we can show you around the studio and complete a short health screen — this helps your instructor tailor the class to you from day one.
Can pilates be claimed on private health insurance?
Clinical pilates delivered by a physiotherapist is usually claimable under extras cover on most private health policies — you’ll receive a physiotherapy rebate rather than a “pilates” one. Standard group reformer and mat classes are not claimable, as they’re delivered as fitness rather than as a health service.
We recommend checking with your insurer directly before your first session, quoting physiotherapy item numbers. Our reception team can answer specific billing questions when you book.