Uncover the Advantages of Exercise Physiology in Prahran at Sum Of Us

 

 

At Sum Of Us, we are thrilled to offer comprehensive Exercise Physiology services in Prahran, designed to help you achieve your health and fitness goals. Our expert Exercise Physiologist, Phoebe, brings a wealth of knowledge and passion to our studio, providing safe, effective, and individualised exercise programs for all populations. Whether you’re managing a chronic condition, recovering from an injury, or looking to enhance your overall fitness, our Exercise Physiology services can support you every step of the way. If you have ever wondered how this differs from physio, you can read up here.

Meet Our Exercise Physiologist: Phoebe

Phoebe works in the studio, providing specialised exercise programs tailored to the unique needs of each client. She is passionate about empowering people to nurture their own health through movement and behaviour change. Phoebe supports individuals in finding the tools to reach their health, fitness, or wellbeing goals, regardless of their disease status, experience with exercise, or current level of function.

 

 

Our Exercise Physiology in Prahran Offerings:

Exercise Physiology and Lifestyle Assessments: Comprehensive evaluations to tailor programs to your specific needs.

Musculoskeletal Rehab: Targeted exercises to help recover from injuries and improve musculoskeletal health.

Chronic Disease and Disability Management: Specialised programs to manage chronic conditions and disabilities effectively.

Individual and Group Strength and Conditioning: Personalised or group sessions to enhance strength and overall conditioning.

Individual and Group Clinical Pilates: Focused Pilates sessions designed to improve core strength and stability.

Home Exercise Programs: Customised exercise plans to follow at home.

Better Bones and Balance Group Exercise: Classes designed to improve bone health and balance.

NDIS, Work Cover, TAC, and Medicare Consultations: Comprehensive consultations covered by various health plans and insurance.

 

The best part of our EP offerings however is how specific the classes are:

EP Focus Classes – Bones and Balance

When: Monday 8:20am, 1pm & Tuesday 2pm
What: A class designed to improve your bone health and balance. This is ideal for those with osteopenia/osteoporosis or anyone wanting to maximise bone health and strength during ageing. Evidence shows the importance of resistance and impact training for building bone health, which are key components of this class. These classes will build your balance, bone health, confidence, and strength in a safe and effective setting.

EP Focus Classes – Fitness and Function

When: Monday 7am
What: A class designed to improve your fitness, endurance, strength, and daily function. The aim is to help maintain function as you age and help you feel fitter day to day. Evidence shows the importance of both aerobic and strength training in a healthy life and healthy ageing. This class uses aerobic exercise equipment as well as Pilates, free weights, stability, and bodyweight exercises. This high-energy, fun, and supportive class will be your new best friend in reaching your goals.

Bone Health and Exercise

Bone density loss is a normal part of ageing. We reach peak bone mass at age 30-40, after which natural bone breakdown occurs faster than bone formation without any intervention. While there are non-modifiable risk factors, such as age, family history, menopause, falls history, and co-existing medical conditions/medication, there are also modifiable risk factors that we can control to slow or halt bone loss. These include:

• Dietary Factors: Ensuring adequate intake of vitamin D, calcium, and moderating alcohol consumption.
• Exercise: Engaging in strength training, impact training, and balance training.
• Falls Prevention and Education: Implementing strategies to prevent falls and educating individuals on maintaining bone health.

How Does Exercise Help?

• Increased Mechanical Stress: Exercise increases mechanical stress on the bones, stimulating bone builder cells to increase bone strength and build new bone.
• Muscle Mass and Strength: Increased muscle mass, strength, and balance provide better support around the bones, improving the capacity to perform Activities of Daily Living (ADLs), reducing falls risk, and decreasing fracture risk.
• Psychological Benefits: Improved ability and confidence with exercise and movement can increase community engagement, build resilience, and enhance quality of life.

Recommended Exercise Regimen for Bone Health

• Resistance Training: 2-3 days per week, 5-12 reps, 2-5 sets. Heavier loads lead to larger improvements.
• Impact Exercise: 2-3 days per week, 10-50 jumps per session. Significant improvements are seen after >6 months.
• Balance Training: 1-3 days per week, >15 minutes per session. Focus on both dynamic and static balance exercises.
• Weight-Bearing Aerobic Exercise: >3 days per week, >20 minutes per session, with an RPE (Rate of Perceived Exertion) of 11-14.

For more detailed information about the benefits of exercise physiology and how it can help you, check out this article from the Australian Physiotherapy Association.

 

At Sum Of Us in Prahran, we are dedicated to providing exceptional Exercise Physiology services to help you achieve your health and fitness goals. Whether you’re managing a chronic condition, recovering from an injury, or looking to enhance your overall fitness, our expert Exercise Physiologist, Phoebe, is here to support you every step of the way. Our comprehensive range of services, including individual and group sessions, home exercise programs, and specialised classes, are designed to meet your unique needs and help you lead a healthier, more active life.

Join us at Sum Of Us and take the first step towards a stronger, more resilient you. With the right support and resources, you can achieve your health and fitness goals and enjoy the many benefits of exercise physiology. Contact us today to learn more about our services and schedule your consultation