Pilates Instructor

Sophie Cabanes

Energetic Pilates instructor blending movement, breathwork and holistic wellbeing.

Profile

Sophie joined Sum of Us in 2022 and quickly transitioned from front desk to Pilates instructor, driven by her passion for movement. She is currently studying myotherapy and also offers remedial, relaxation and lymphatic massage.

She believes in the strong connection between mind and body, incorporating breathwork into her classes alongside dynamic, engaging flows. Sophie creates sessions that are both challenging and enjoyable, helping clients feel stronger, more connected and energised.

3 Fun Facts About Sophie

  • Former paediatric nurse in France

  • Loves acai bowls from Green Cup

  • Often found chasing sunsets at the beach

Qualifications & Certifications

  • Certified Pilates Instructor

  • Myotherapy (in progress)

  • Massage therapy (remedial, relaxation, lymphatic)

Join Sophie for a Pilates experience that’s equal parts strength, flow and fun.