Pilates in Prahran - Clinical and Reformer Pilates classes in Sum Of Us
Pilates classes in Prahran

Sum Pilates and Rehabilitation Classes

Pilates classes in PrahranPilates is a method of exercise therapy that when practised correctly and with consistency develops control and endurance of the whole body, improves flexibility, and builds strength. Pilates at Sum Of Us in Prahran emphasises correct alignment, development of core strength, improvement in balance and coordination, and fine control of the body’s joints.

Our therapists are passionate about functional rehabilitation to recover from injury, manage pain, and optimise function. They love to use Pilates as a means to rehabilitate, retrain and maintain efficient function of the body, often combined with other exercise. This passion is evident in every class, where they tailor design exercises in a progressive and interesting manner so you are constantly challenged, progress, and get the absolute most out of your body in class and then in the rest of your life.

At Sum of Us we offer a progressive system of Pilates and Rehabilitation, so that there is something suitable for absolutely everyone! Find out whats perfect for you below.

INDIVIDUAL REHABILITATION CLASSES

1 Therapist : 1 client

What to expect: An intimate, tailored rehabilitation class specific to your rehabilitation goals using a combination of Pilates based and other corrective and therapeutic exercises.

Best For: Those that have an injury requiring close attention and supervision, or those who have never done but are wanting to start Pilates..

Pregnant and Post-Natal: YES

*These classes can be claimed using your private health rebate, code p505

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REFORMER PILATES CLASSES

LOFT CLASSES AND TIMETABLE

 

CLINICAL PILATES CLASSES

CLINICAL CLASSES AND TIMETABLE

 

 

 

Sum Of Us Pilates Reformer Teachers showing proper techniques in a class

PRENATAL PILATES CLASSES

1 instructor : 8 clients

What to expect: A physiotherapist or pilates instructor guiding you through a pilates class designed to challenge you in a safe and effective manner. Just the right amount of strengthening, lengthening, and delicious movement for your changing body.

Best For: Women with an uncomplicated Pregnancy, wanting to keep fit and strong throughout their pregnancy and optimise recovery post pregnancy by doing safe and appropriate pilates based exercise.

*These classes can NOT be claimed using your private health rebate

Book online: YES

 

MUMS AND BUBS PILATES CLASSES

1 instructor : 8 clients

What to expect: A physiotherapist or pilates instructor guiding you through a pilates class designed to work on rehabilitation post pregnancy in a challenging yet safe and effective manner. Just the right amount of strengthening, lengthening, cardio and delicious movement for your recovering body.

Best For: Women post pregnancy, 6+ weeks. Bubs are welcomed and encouraged to come along with you in this relaxed and nurturing environment. They are welcomed until they are on the move, and become a hazard to themselves in the pilates studio!

*These classes can NOT be claimed using your private health rebate

Book online: YES

SCHEDULE & BOOKINGS

Our Classes

 

 

LOCATION

Classes are held in our studio on 602 High Street, Prahran, 3181 VIC

 

 

 

Important Notice:

The Department of Health’s private health insurance (PHI) completed a wide ranging review last year and are implementing reforms for natural therapy to take effect on 1 April 2019.

Private health insurance rebates will no longer be available for a number of natural therapies, which in their definition also includes Pilates.

Excitingly for us however, Physiotherapists and Exercise Physiologists will be the only practitioners who can deliver exercises drawn from Pilates within their scope of practice and claim rebates.

What does this mean for you as a patient here?

The great news is not a lot will change for you. Our classes already fit the department’s criteria, as they are mixed and run by physiotherapists. However, to ensure you can continue to claim your health insurance rebates, our programs will now also include these three critical foundations:

  • You will receive an Individualised assessment in one-on-one, group sessions and classes.
  • You will receive an Individualised program addressing your current health problems, comprising a program of exercised-based interventions specific to you and your condition. Your exercise rehabilitation program will be tailored to your injury needs and may include Clinical Pilates exercises or Gym exercises, or a mixture of both within the structure of the class. This will include goal setting and program writing with your Physiotherapist.
  • Regular re-assessments of you and your condition will be booked with your physiotherapist, to ensure your program is having the desired effect.
  • Lastly you will notice a change in the name of our classes to Physiotherapy Rehabilitation Classes, and will not advertise as only Clinical Pilates.

If you have further queries please don’t hesitate to call our friendly admin staff or speak with your physio directly.

 

QUESTIONS? CONTACT US