Sum of Us is happy to bring you the opportunity to practice Yoga in a well-balanced nature in Prahran. Our goal is to provide small group classes that integrate the fundamental traditional aspects with a western flair.
How we do it
Vinyasa Yoga can be described as movement linked with breath. It's a dynamic practice that's often more playful than other styles and we love it for its ability to lift the heart rate and help students slip into a moving meditation that benefits the body and mind.
At the end of one of these up beat flows, you get to mellow out in a well deserved Savasana (final, reclined-rest pose) which can only be compared to floating on a cloud.
Restorative yoga is a fairly new fusion of two core styles of traditional yoga: Hatha and Yin. Restorative yoga begins with slow breath controlled movements, this is a great way to mindfully get the body warm enough to safely come into a series of passive yoga stretch-holds which are held for anything from 1-5 minutes, the beauty of yin is the ability to observe the release you feel in both mind and body when you truly let go.
When and where
Yoga classes regularly take place in The Loft downstairs. Check the timetable for the latest dates and times.
