Red Light Therapy

How Red Light Therapy Works

Red and near-infrared light penetrate the skin and are absorbed by the mitochondria, the energy centres of your cells. This process can help increase cellular energy (ATP) production, reduce oxidative stress and support natural repair and regeneration processes within the body.

Treatments are gentle, comfortable and require no downtime.

Benefits of Red Light Therapy

Skin Health & Anti-Ageing

Red Light Therapy may support skin health by encouraging collagen production and improving circulation. Regular sessions can help:

• Improve skin tone and texture
• Support elasticity and reduce the appearance of fine lines
• Assist with skin concerns such as acne, rosacea and eczema

Joint Health & Pain Relief

RLT may assist in reducing inflammation and discomfort associated with joint and soft tissue conditions, including:

• Arthritis
• Tendon and ligament irritation
• General joint stiffness

Improved circulation and tissue support may contribute to better mobility and comfort.

Tissue Repair & Wound Healing

By supporting cellular regeneration, Red Light Therapy may help:

• Accelerate healing of wounds and post-surgical sites
• Support tissue repair
• Reduce the appearance of scarring

Muscle Recovery & Performance

RLT is commonly used to support exercise recovery. It may help:

• Reduce muscle soreness
• Support faster recovery between training sessions
• Enhance endurance when used before or after exercise

Cognitive & Mental Wellbeing

Emerging research suggests Red Light Therapy may support:

• Improved mood and mental clarity
• Reduced symptoms of stress and low mood
• Better sleep through support of healthy circadian rhythms

Red Light Therapy Sessions

15-Minute Daily Dose

A short, accessible session designed for regular use and general wellbeing support.

• Individual session: $40
• 5-pack: $190
• 10-pack: $360
• 20-pack: $640

Introductory Offer: 6 sessions for $79
Valid for 2 weeks from first booking

30-Minute Deep Tissue Session

A longer session designed for deeper tissue support, recovery and more intensive use.

• Individual session: $65
• 5-pack: $308
• 10-pack: $585
• 20-pack: $1040

What to Expect

Red Light Therapy sessions are simple and relaxing. You’ll be guided into position and can remain comfortably still for the duration of your session. Treatments are non-invasive, pain-free and suitable for most people.

If you’re unsure whether Red Light Therapy is right for you, our team is happy to help guide you. Get in touch here.

Also in our Recovery Room...

Compression Boots

30 minute sessions designed to boost circulation, reduce muscle soreness and leave your legs feeling lighter and fresher.

• Individual session: $20
• 5-pack: $95
• 10-pack: $180
• 20-pack: $320