Meditation in Melbourne’s Newest Urban Oasis on High St, Prahran
Meditation at Sum of Us isn’t religious meditation, it’s not hard, it’s a space to come and just be. An opportunity to stop, close down your eyes, reset and let your true self shine through. When we live from our truth and are comfortable with ‘us’ everything else aligns.
Prahran Meditation Classes
Our meditation teachers facilitate all levels of meditators. Our intimate, cosy, warm and private space fosters the perfect opportunity to switch off from the external world and switch in. Under the guidance of our meditation teachers slow down your parasympathetic nervous system, ease your cortisol levels, breath more deeply, lower heart rate, improve blood flow, and indulge in a much needed rest.
Would you like to know more about Meditation classes? Use the contact form below.
Want to get started right away? Book a meditation session in Sum Of Us
Just getting started? Read our beginner’s guide to meditation.