# Sum Of Us Studio: Physiotherapy \& Pilates in Prahran — Move better, feel stronger, stay out of pain > From physiotherapy and clinical pilates, to reformer, mat, massage, yoga, and more, our physio\-led studio will help you feel your best\. Generated by Yoast SEO v28.3, this is an llms.txt file, meant for consumption by LLMs. ## Pages - [Meet The Team](https://sumofusstudio.com.au/meet-the-team/) - [Get in touch](https://sumofusstudio.com.au/get-in-touch/) - [Home](https://sumofusstudio.com.au/) - [Pricing](https://sumofusstudio.com.au/pricing/) - [See the Space](https://sumofusstudio.com.au/see-the-space/) - [What We Offer](https://sumofusstudio.com.au/what-we-offer/) ## Posts - [How to Choose a Physio: What to Actually Look For](https://sumofusstudio.com.au/how-to-choose-a-physio-prahran/) - [Pilates as the Number 1 Treatment Tool for Sciatica](https://sumofusstudio.com.au/pilates-for-sciatica/) - [What to Expect in a Physio Consult](https://sumofusstudio.com.au/what-to-expect-in-a-physio-consult/) ## Services - [Recovery](https://sumofusstudio.com.au/services/recovery/) - [Clinical Pilates](https://sumofusstudio.com.au/services/clinical-pilates/) - [Pilates](https://sumofusstudio.com.au/services/pilates/): Our classes combine the principles of clinical Pilates, strength training and mindful movement, creating a practice that is both effective and sustainable over the long term\. - [Private Pilates Sessions](https://sumofusstudio.com.au/services/private-pilates-sessions/): Experience the benefits of personalised movement with expert guidance tailored to your unique needs\. Private pilates sessions provide a focused, one\-on\-one approach that helps you build strength, improve flexibility, and enhance body awareness at your own pace\. Whether you're new to pilates, recovering from an injury, or looking to refine your technique, individualised instruction ensures each session is effective, safe, and aligned with your goals\. - [Deep Tissue Massage](https://sumofusstudio.com.au/services/deep-tissue-massage/): Experience the powerful benefits of deep tissue massage, a therapeutic technique designed to relieve muscle tension, ease chronic pain, and support healing\. Our skilled therapists in Melbourne apply targeted pressure and specialised techniques to access deeper layers of muscle and fascia, effectively addressing both physical discomfort and stress\. Whether you're recovering from an injury or simply seeking to unwind, our deep tissue massage sessions are customised to help you feel your best\. ## Staff - [Deana Gheri](https://sumofusstudio.com.au/-staff/deana-gheri/) - [Renee Bennell](https://sumofusstudio.com.au/-staff/renee-bennell/) - [Chloe Schaefer](https://sumofusstudio.com.au/-staff/chloe-schaefer/) - [Darcy Hall](https://sumofusstudio.com.au/-staff/darcy-hall/): Darcy has a Doctor of Physiotherapy degree\. As a physiotherapist, her passion is in taking a holistic approach to health management and movement rehabilitation\. With a love for Pilates, she enjoys using this to improve an individual’s strength and mobility, and helping them to achieve their personal goals\. She is a compassionate person who uses a personalised approach to empower individuals to improve their own health, through education and pain management strategies\. She is also trained in the GLA:D hip and knee program for the management of osteoarthritis\. She enjoys having a chat with clients and building connections to optimise their movement patterns and help them to reach their goals\. She enjoys bringing an upbeat and positive energy with her, and having fun while encouraging movement\! 3 facts about Darcy: \- She was an avid netball player, competing for 17 years in netta through to senior netball \- She is a dog lover – will always want to see photos or have a cuddle \- She comes from a huge family and enjoys spending her time with them all - [Emily Ishak](https://sumofusstudio.com.au/-staff/emily-ishak/): Emily is a passionate physiotherapist known for her friendly, approachable and collaborative approach to care\. Emily empowers her patients to not only reach their goals but to understand and appreciate how their body move\. She believes in helping individuals build confidence in their movement\. She is particularly interested in chronic pain and musculoskeletal conditions with a special interest in neck, lower back and hip pain, where she combines her skills in Pilates, manual therapy, and dry needling to support recovery and long\-term function\. Whether helping someone return from injury or improve their overall wellbeing, she focuses on building confidence and strength through movement\. When she’s not in the clinic, you’ll likely find Emily running through the suburbs of Melbourne, discovering new local eateries, and exploring the city’s vibrant and up\-and\-coming neighbourhoods\. ## Optional - [Sitemap index](https://sumofusstudio.com.au/sitemap_index.xml)