Blog - Sum of Us
mindfulness for lower back pain relief

What Usain Bolt taught me about Lower Back Pain Relief

What I learned from Usain Bolt and how I use it to help people overcome pain and achieve their goals. For the past several months I have been treating a patient we will call Tom. Tommy has 2…

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Tips to avoid running injuries

4 Tips To Help Prevent Running Injuries

With fun run season here, let’s lace up your sneakers and start pounding the pavement! Running injuries are common and can be very harmful to both your enjoyment of running and the times you are making. It is…

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Man experiencing lower back pain

Lower Back Pain Causes

With back pain being so prevalent in our society, often recurrent, and potentially disabling, it is no wonder there are a lot of questions surrounding the role of exercise with back pain. Part of this comes from the…

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Young woman with neck and shoulder pain close up

Fix Shoulder Pain Fast!

Shoulder pain can be very frustrating and most times difficult to deal with. Shoulder pain can happen to anyone and for many reasons, but one of the most common that we see in the clinic is called ‘Rotator…

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stretches for knee pain

How exercise can improve knee pain

If you are feeling pain and weakness in the knees, one of the best things you can do is exercise. Experiencing joint pain is challenging, and can take a big toll in our daily lives. Joint pain affects…

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