About livm

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A Dietitian’s Top Tip for Weight Loss

Posted on: 04 Apr 2019

We sat down with our dietitian, Liv, to chat all things nutrition and her approach to weight loss and weight management with her clients. This is what she had to say… “I believe the most fundamental part of my job is to empower my clients with knowledge. I’ll never just tell them to do something […]

Four Surprising Roles of Oestrogen

Posted on: 28 Feb 2019

I am sure you have all heard of oestrogen, being one of the most active female sex hormones. But did you know these other surprising roles Oestrogen plays in our bodies? 1. OESTROGEN IS IMPERATIVE FOR MEMORY AND COGNITION Oestrogen has been found to play an important role in the hippocampus, the part of the […]