About Keith Lang

Website: https://fatfrogmedia.com
Bio: Keith Lang is a health & fitness writer, ex-personal trainer, and qualified fitness instructor. Keith practises yoga and meditation daily and enjoys CrossFit. When he’s not writing and learning about wellness, he runs a marketing agency.

Articles by Keith Lang:

The Life-changing Benefits of Proper Breathing

Posted on: 11 Aug 2018

Here’s a question for you. Do you know how many times a day your chest rises and falls as you breathe air? The answer is roughly 23,000 times. Isn’t it strange that we take the act of breathing for granted? We must breathe to live. And most of us know that, for the good of our health, […]