About Chris Jellis

Website: https://sumofusstudio.com.au
Bio: Chris graduated with honours from the University of Melbourne in 2005. His love of musculoskeletal assessment and diagnosis, and constant thirst for knowledge, saw him take on a great deal of further study after university. Chris has trained with a range of varied health professionals including chiropractors, homeopaths, exercise scientists and more, which helped give birth to the Sum Of Us wellness studio

Articles by Chris Jellis:

Creating a Healthy Australia: Why You Need a Wellness Plan

Posted on: 01 Jun 2019

Have you’ve been considering creating a personal wellness plan? Perhaps it has seemed too daunting, or you’re not quite sure how to start. Or maybe you’re not sure what a wellness plan is and how it can benefit you. Taking responsibility for your own health and wellness is personally empowering. Think of it as building […]

Exercise & Stretches To Improve Knee Pain

Posted on: 24 Aug 2018

Contrary to what most people think, one of the best things for sore knees and knee joint pain is exercise. Enduring severe joint pain is challenging and can take a big toll on our daily lives. Chronic pain affects one in five individuals in Australia and is one of the leading causes of disability. Knee […]

Yoga Classes for Beginners – A Starter Guide

Posted on: 25 May 2018

The first time with any new hobby, skill, or class is always the hardest. But once you start you’ll forever wonder why you didn’t do so earlier. As a newbie to the yoga world, the lingo and protocols and might appear confusing. Intimidating, even. What’s a ‘downward dog’? Should I wear tight or loose clothing? […]

Does Foam Rolling Work or is it a Waste of Time?

Posted on: 21 Dec 2017

Most people who participate in regular activity or sport have at one time used foam rollers. They have risen in popularity over the years as we all attempt to iron out those kinks in our sore muscles. There are guys out there like Kelly Starrett, famously known as the Supple Leopard, who are screaming about […]

Running could change your life!

Posted on: 22 Aug 2017

Running is a life changer… that’s a big statement for a simple activity. I say simple because it is easy enough to do, put on your runners, walk outside and put one foot in front of the other. To the casual runner or the gym-goer, running could possibly be seen as just another hobby, exercise […]

Instructor and Trainer Workshop – Cervical Intelligence

Posted on: 17 Aug 2017

A workshop designed by our physiotherapists and myotherapists that delves into the anatomy, mechanics, and functional influence of the cervical spine. Using a combination of interactive theory and practical teaching you will learn how and why the mechanics of the cervical spine commonly lead to pain, interact with the rest of the body and how […]

What Usain Bolt taught me about Lower Back Pain Relief

Posted on: 05 Aug 2017

What I learned from Usain Bolt and how I use it to help people overcome pain and achieve their goals. For the past several months I have been treating a patient we will call Tom. Tommy has 2 young kids, works too much in a stressful job, and has had a persistently painful back for […]

Shoulder Pain: Signs and Symptoms of Rotator Cuff Injury

Posted on: 01 Apr 2017

Shoulder pain can be very frustrating and most times difficult to deal with. Shoulder pain can happen to anyone and for many reasons, but one of the most common that we see in the clinic is called ‘Rotator Cuff Impingement’. Rotator Cuff impingement is commonly shoulder pain felt at the tip or inside the shoulder […]

The Benefits of Sports Massage and DOMS relief techniques

Posted on: 28 Nov 2016

Taking good care of your body is one of the best forms of preventative medicine that you have at your disposal. Diet and exercise truly are the keys to unlocking your health, enhancing your body, and clearing your mind for whatever daily challenges you may face. It will make you more resilient to illness, disease, […]

Get The App

Posted on: 01 Nov 2016

Download the Sum of Us App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages! Optimise your time and maximise the convenience of […]

Watch this space

Posted on: 13 Oct 2016

Interesting how the renovation of this beautiful building so closely represents the human transformations we love to do – correct flaws and structural issues, reinforce foundations, and then have some fun with bringing life, happiness and beauty and releasing its soul to its full potential. Chris JellisChris graduated with honours from the University of Melbourne […]