Pilates is a method of exercise therapy that when practised correctly and with consistency develops control and endurance of the whole body, improves flexibility, and builds strength. Pilates emphasises correct alignment, development of core strength, improvement in balance and coordination, and fine control of the body’s joints.
Our people are passionate about Pilates as means to rehabilitate, retrain and maintain efficient function of the body. This passion is evident in every class, where we tailor design exercises in a progressive and interesting manner.
A one-on-one class with one of our clinically trained therapists is the ideal way to get to know and understand your body, learn how to use it correctly in Pilates and in life, and specifically target key rehabilitation goals.
SMALL GROUP PILATES
Clinical Pilates in a small group of 3-4 people with one of our passionate therapists. Exercises are tailored to your needs, goals and level using a combination of reformer, trapeze and other equipment.
Level and intensity can be developed and altered specifically for you to optimise your results. ‘Small group’ is the perfect platform to continue to work on your form, rehabilitation, retraining, body and fitness goals, and really take you your Pilates beyond expectation.
CIRCUIT GROUP PILATES
A fun energetic class that targets the whole body in a circuit format using a combination of reformer, trapeze, slider and mat work.
Our clinical Pilates therapists focus on working key areas of weakness and strengthening from the centre. Classes hold up to 8 people, are interactive, fun and social, and will leave you feeling strong, refreshed and alive!
PILATES REFORMER CLASSES
Held in our gorgeous Loft, up to 8 people on reformers will be guided through a comprehensive whole body workout.
Classes are designed for beginners (Reformer Start), intermediate (Reformer Strive) and advanced (Reformer Accelerate) levels, and to strengthen from the centre. These classes will leave your whole body feeling lengthened and strengthened.