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Man experiencing lower back pain

Treatment To End Back Pain

With back pain being so prevalent in our society, often recurrent, and potentially disabling, it is no wonder there are a lot of questions surrounding the role of exercise with back pain. Part of this comes from the…

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Fix Shoulder Pain Fast!

Shoulder pain can be very frustrating and most times difficult to deal with. Shoulder pain can happen to anyone and for many reasons, but one of the most common that we see in the clinic is called ‘Rotator…

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How exercise can improve knee pain

If you are feeling pain and weakness in the knees, one of the best things you can do is exercise. Experiencing joint pain is challenging, and can take a big toll in our daily lives. Joint pain affects…

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Pilates as a treatment tool for sciatica

Back pain is now a common issue for many men and women throughout the world. Statistics from the Australian Bureau of Statistics suggests that almost seventy to ninety percent of people suffer from lower back pain in some…

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The Benefits of Sports Massage and DOMS relief techniques

Taking good care of your body is one of the best forms of preventative medicine that you have at your disposal. Diet and exercise truly are the keys to unlocking your health, enhancing your body, and clearing your…

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